Running is an incredibly popular and accessible form of exercise that ranks as one of the most effective ways to burn calories. In addition to managing weight, there are numerous health benefits attributed to running. These include reducing the risk of heart disease by up to 45%[1], strengthening knee tissue[2] and lowering blood sugar levels[3]. For any individual looking to prioritise their health and well-being while aiming to keep their weight under control, running makes an excellent choice of exercise.
This article explains three ways how running can help you with your weight loss and health journey.
Generally, if you want to reduce body fat, you should follow a calorie deficit diet. This means you must consume fewer calories than your body expends.
Running is one of the most efficient exercises for burning calories. A Harvard study cited running as being as effective in burning calories as ice hockey and swimming[4]. This is because running works many of your muscles simultaneously, creating the need for more energy. Take a look below at how different exercises compare to burning calories.