Hong Kong Healthcare Blog - OT&P | Physiotherapy

MCL Injuries

Understanding MCL Injuries: Causes, Symptoms, and Treatments

man drinking creatine at a gym

How Creatine Supports Athletic Performance and Cognitive Function

Posterior Cruciate Ligament

Understanding the Role of the Posterior Cruciate Ligament in Knee Stability

A man with back pain

Relieving Coccyx Pain - Exercises demonstrate by Physiotherapist

Mobility and Balance

Aging with Agility: How Mobility and Balance Contribute to Longevity

Standardised Strength and Mobility Testing

A Closer Look at Standardised Strength and Mobility Testing: Methods and Benefits

peter attia

Longevity and Healthspan: Dr. Peter Attia’s Holistic Approach

Occupational Therapy vs Physiotherapy

Occupational Therapy vs Physiotherapy: What Are The Differences?

grip strength test

Grip Strength: The Science of and Muscle Maintenance

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