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Depression Anxiety Stress Scales (DASS)

Evaluate your emotional wellbeing

How it Works

Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. Please remember that there are no right or wrong answers and do not spend too much time on any statement.

The Rating Scale

[0] Never
Did not apply to me at all
[1] Sometimes
Applied to me to some degree, or some of the time
[2] Often
Applied to me to a considerable degree, or a good part of time
[3] Almost Always
Applied to me very much, or most of the time
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Questionnaire

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Review Results

I found it hard to wind down
  • Never
  • Sometimes
  • Often
  • Almost Always
I was aware of dryness of my mouth
  • Never
  • Sometimes
  • Often
  • Almost Always
I couldn’t seem to experience any positive feeling at all
  • Never
  • Sometimes
  • Often
  • Almost Always
I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
  • Never
  • Sometimes
  • Often
  • Almost Always
I found it difficult to work up the initiative to do things
  • Never
  • Sometimes
  • Often
  • Almost Always
I tended to over-react to situations
  • Never
  • Sometimes
  • Often
  • Almost Always
I experienced trembling (eg, in the hands)
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt that I was using a lot of nervous energy
  • Never
  • Sometimes
  • Often
  • Almost Always
I was worried about situations in which I might panic and make a fool of myself
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt that I had nothing to look forward to
  • Never
  • Sometimes
  • Often
  • Almost Always
I found myself getting agitated
  • Never
  • Sometimes
  • Often
  • Almost Always
I found it difficult to relax
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt down-hearted and blue
  • Never
  • Sometimes
  • Often
  • Almost Always
I was intolerant of anything that kept me from getting on with what I was doing
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt I was close to panic
  • Never
  • Sometimes
  • Often
  • Almost Always
I was unable to become enthusiastic about anything
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt I wasn’t worth much as a person
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt that I was rather touchy
  • Never
  • Sometimes
  • Often
  • Almost Always
I was aware of the action of my heart in the absence of physical exertion(eg, sense of heart rate increase, heart missing a beat)
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt scared without any good reason
  • Never
  • Sometimes
  • Often
  • Almost Always
I felt that life was meaningless
  • Never
  • Sometimes
  • Often
  • Almost Always
Please select an answer for all questions.

Your DASS 21 Score

Depression

Anxiety

Stress

Thank you for your submission. Your results will be sent to you shortly.

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Keep a record of your DASS 21 score

Fill in the form below and you will receive a copy of your DASS 21 score.

Review your DASS score with a mental health professional

The DASS is a self-report instrument. The interpretation of the DASS scores should be discussed with a mental health professional who have appropriate training in psychological science, including emotion, psychopathology and assessment. Click below to book an appointment with our MindWorX clinic Practitioners.

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Our Mental Health clinic - MindWorX is equipped with team of psychiatrists, psychologists, counsellors and therapists who will support you along the way at every stage of this journey, whether this is in Cantonese, English, Mandarin or Japanese.

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