What Exercises Can You Do to Release a Frozen Shoulder?

Exercises that focus on increasing shoulder range of movement helps to treat frozen shoulder. The exercises should be progressively increased overtime.

Stage 1 & 2:  Simple pendulum exercises, active assisted range of movements, passive range of movements exercises in all angles, isometric strengthening, pulley exercises etc.

Stage 3: All stage 1 and 2 exercises. Start concentric and eccentric weight exercises then progress to shoulder loading exercises e.g. plank, push up and return to sports exercise training.