Vitamin B12

Vitamin B12, also known as cobalamin or cyanocobalamin, is an essential nutrient that plays a vital role in numerous bodily functions, including red blood cell formation, DNA synthesis, and neurological health. As we age, maintaining optimal levels of Vitamin B12 becomes increasingly important for overall health and longevity. 

A deficiency in Vitamin B12 can lead to a range of health issues, including fatigue, weakness, cognitive decline, and anemia. This is particularly concerning for older adults, as the ability to absorb Vitamin B12 from food diminishes with age, and certain medications can also interfere with its absorption. Ensuring adequate B12 levels is crucial for maintaining energy, mental clarity, and a healthy nervous system. 

To boost your Vitamin B12 intake, focus on incorporating dietary sources rich in this nutrient. Animal-based foods, such as meat, fish, poultry, eggs, and dairy products, are the most significant sources of B12. For those following a vegetarian or vegan diet, fortified foods (like cereals, bread and plant-based milk) or supplements may be necessary to meet dietary requirements. 

Regular screening for Vitamin B12 levels is advisable, especially for individuals at higher risk of deficiency. Supplementation may be necessary for some, particularly older adults or those with absorption issues or taking medications that interfere with vitamin B12 absorption in the gut. 

By prioritising Vitamin B12 in your diet, you can support your overall health, enhance cognitive function, and promote longevity. Remember, nurturing your body with essential nutrients is key to maintaining vitality and enjoying a longer, healthier life.