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Longevity Hub

Your Gateway to Physical and Metabolic Health Optimisation

Welcome to OT&P's Longevity Resource Centre

Your comprehensive hub for all things related to optimising your body's performance and resilience. Explore expert insights and resources designed to help you achieve healthy ageing and vitality.

If you would like to speak to one of our longevity experts, feel free to contact our practitioners who can help you determine the best approach to start your longevity journey today.

What is Longevity?

At OT&P Healthcare, longevity is about enhancing both the healthspan and quality of life by optimising your physical and metabolic health. Our advanced approach focuses on improving key health markers like cardiovascular fitness, muscle strength, bone density, and hormonal balance, ensuring your body performs at its peak and builds long-term resilience. With personalised treatments and ongoing monitoring, we help you live longer and thrive, maintaining vitality and well-being at every stage of life.

Longevity Podcasts and Videos

The Markers of Health and Longevity

Understanding the key markers of health and longevity is essential to optimising your well-being and ensuring a vibrant, active life. These markers reflect your body’s overall performance and resilience, offering insights into everything from cardiovascular fitness and muscle strength to hormone levels and metabolic health.

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Cardiovascular Fitness

Cardiovascular fitness measures your heart and lung efficiency during exercise. VO2 Max, a key test, assesses peak oxygen consumption, indicating cardiovascular endurance and overall health. Higher VO2 Max levels are linked to better heart and lung function, crucial for maintaining physical performance and extending your health span.

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Muscle Mass and Strength

DEXA scans provide detailed analysis of muscle composition, while grip strength tests evaluate functional muscle strength. Maintaining strong muscle mass is essential for optimal metabolic health and improved physical performance, helping support long-term vitality and resilience.
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Bone Density

DEXA scans assess bone density, which is crucial for reducing fracture risk and supporting overall structural health. Higher bone density contributes to sustained physical performance and long-term well-being.
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Lipid Metabolism

A lipid profile measures cholesterol and triglyceride levels, which are vital for cardiovascular health and metabolic efficiency. Proper management of lipid levels supports overall metabolic function and helps maintain long-term health.
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Liver and Kidney Function

The liver and kidneys play a vital role in filtering toxins and managing waste, essential for maintaining overall health and preventing metabolic disorders. 

The Chemfile 20+ test provides a comprehensive evaluation of liver and kidney health, helping to ensure these organs are functioning optimally.
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Thyroid Function

The thyroid plays a crucial role in regulating metabolic rate, energy levels, and body temperature. Maintaining optimal thyroid function is essential for cognitive sharpness, efficient energy management, and overall metabolic health. 

The Thyroid Profile test provides an in-depth analysis of thyroid hormone levels, helping to ensure proper function and identify any imbalances that could affect your overall well-being.
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Oxidative Stress

Proper management of oxidative stress helps protect against cellular damage, supports cognitive function, and reduces the risk of chronic diseases. 

The Oxidative Stress Profile test evaluates your body's oxidative balance, providing insights into how well your system is managing this critical aspect of long-term health.
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Hormone Levels

Hormones play a critical role in regulating metabolism, mood, cognitive functions, and overall physiological balance. Maintaining balanced hormone levels is essential for mental clarity, mood stability, and sustained vitality. 

Hormonal tests provide a comprehensive evaluation of these levels, helping to identify imbalances that could affect your overall health and well-being.
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Adrenal Health

DHEAS (Dehydroepiandrosterone sulphate) is a key hormone for regulating energy levels, stress resilience, and overall hormonal balance. Maintaining optimal DHEAS levels supports mental clarity, physical stamina, and a stronger immune response. 

The DHEAS test evaluates adrenal health, providing insights into your body’s ability to manage stress and maintain energy.

Longevity Success Stories at OT&P

Understand Your Longevity Potential

This 5-minute quiz will help you identify areas where you excel and areas with room for improvement.

OT&P’s Longevity Blog Content