Skip to content
Vaccination-v2-(4)-1
Flu Vaccine at OT&P
Longevity Hub

Your Gateway to Physical and Metabolic Health Optimisation

Welcome to OT&P's Longevity Resource Centre

Your comprehensive hub for all things related to optimising your body's performance and resilience. Explore expert insights and resources designed to help you achieve healthy ageing and vitality.

If you would like to speak to one of our longevity experts, feel free to contact our practitioners who can help you determine the best approach to start your longevity journey today.

What is Longevity?

At OT&P Healthcare, longevity is about enhancing both the healthspan and quality of life by optimising your physical and metabolic health. Our advanced approach focuses on improving key health markers like cardiovascular fitness, muscle strength, bone density, and hormonal balance, ensuring your body performs at its peak and builds long-term resilience. With personalised treatments and ongoing monitoring, we help you live longer and thrive, maintaining vitality and well-being at every stage of life.

Longevity Podcasts and Videos

The Markers of Health and Longevity

Understanding the key markers of health and longevity is essential to optimising your well-being and ensuring a vibrant, active life. These markers reflect your body’s overall performance and resilience, offering insights into everything from cardiovascular fitness and muscle strength to hormone levels and metabolic health.

icon-heart-lightning

Cardiovascular Fitness

Cardiovascular fitness measures your heart and lung efficiency during exercise. VO2 Max, a key test, assesses peak oxygen consumption, indicating cardiovascular endurance and overall health. Higher VO2 Max levels are linked to better heart and lung function, crucial for maintaining physical performance and extending your health span.

icon-dumbell

Muscle Mass and Strength

icon-bones

Bone Density

icon-heart-rate-02

Lipid Metabolism

icon-liver

Liver and Kidney Function

icon-cell

Thyroid Function

icon-virus

Oxidative Stress

icon-hormonesvg

Hormone Levels

icon-gallbladder

Adrenal Health

Longevity Success Stories at OT&P

Understand Your Longevity Potential

This 5-minute quiz will help you identify areas where you excel and areas with room for improvement.

OT&P’s Longevity Blog Content