Your comprehensive hub for all things related to optimising your body's performance and resilience. Explore expert insights and resources designed to help you achieve healthy ageing and vitality.
If you would like to speak to one of our longevity experts, feel free to contact our practitioners who can help you determine the best approach to start your longevity journey today.
At OT&P Healthcare, longevity is about enhancing both the healthspan and quality of life by optimising your physical and metabolic health. Our advanced approach focuses on improving key health markers like cardiovascular fitness, muscle strength, bone density, and hormonal balance, ensuring your body performs at its peak and builds long-term resilience. With personalised treatments and ongoing monitoring, we help you live longer and thrive, maintaining vitality and well-being at every stage of life.
Understanding the key markers of health and longevity is essential to optimising your well-being and ensuring a vibrant, active life. These markers reflect your body’s overall performance and resilience, offering insights into everything from cardiovascular fitness and muscle strength to hormone levels and metabolic health.
Cardiovascular fitness measures your heart and lung efficiency during exercise. VO2 Max, a key test, assesses peak oxygen consumption, indicating cardiovascular endurance and overall health. Higher VO2 Max levels are linked to better heart and lung function, crucial for maintaining physical performance and extending your health span.
I underwent a complete health analysis to learn more about my body. I would definitely recommend it to anyone who wants to achieve higher performance.
I underwent a complete health analysis to learn more about my body. I would definitely recommend it to anyone who wants to achieve higher performance.
I underwent a complete health analysis to learn more about my body. I would definitely recommend it to anyone who wants to achieve higher performance.
This 5-minute quiz will help you identify areas where you excel and areas with room for improvement.