Medicine 3.0

Understand Your Longevity Potential

This 5-minute quiz will help you identify areas where you excel and areas with room for improvement.

Longevity Survey

This quiz is designed to assess your current lifestyle choices in relation to longevity-enhancing practices. Your answers will provide insight into which aspects of your life could benefit from adjustments to support a healthier, longer life.

Disclaimer: This quiz is NOT intended for medical advice, diagnosis, or prognosis. The results are for informational purposes only and should not be used as a substitute for consultation with a professional healthcare provider. Always consult your medical doctor for medical advice and before making any major health-related decisions.

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Nutrition and Metabolism Physical Well-being Mental Well-being Preventive Health

Nutrition

How frequently do you consume sugary foods and drinks?

Rarely or never

Once a week

Several times a week

Daily

Approximately how many grams of protein do you consume daily?

100 grams or more

70-99 grams

40-69 grams

Less than 40 grams

How often do you include vegetables, salads, or high-fibre foods in your meals?

Included in all meals every day.

Included in at least one meal on most days of the week.

Included in meals a few times a week

Rarely or never

Metabolic Health

How regularly do you monitor your blood sugar levels?

Regularly with health provider oversight

On my own periodically

Occasionally

Never

How well do you know your cholesterol and blood pressure levels?

I am well informed and track regularly

I check them occasionally

I'm somewhat aware

I do not know my levels

How often do you get tested for metabolic health markers like lipid profiles or HbA1c?

Annually or more frequently

Every few years

Rarely

Never

Physical Activity

How often do you engage in resistance training?

3 or more times a week

Twice a week

Once a week

Less than once a week

How frequently do you perform cardiovascular exercises each week (i.e treadmill running)?

150 minutes or more

75-149 minutes

30-74 minutes

Less than 30 minutes

How often do you engage in flexibility or balance activities like yoga, Pilates, or tai chi?

Several times a week

Once a week

Occasionally

Rarely or never

Sleep and Recovery

How many hours of sleep do you typically get per night?

7-9 hours

6-7 hours

5-6 hours

Less than 5 hours

How regularly do you practise stress management techniques?

Daily

Several times a week

Occasionally

Rarely or never

How often do you feel fully rested after sleeping?

Always

Often

Sometimes

Rarely or never

Longevity Awareness

What is your VO2max level? (Measured in ml/kg/min)

Above 50

35 - 49

20 - 34

Unknown

What is your grip strength?

Above 55 kg

35-54 kg

Below 35 kg

Unknown

What is your typical Resting Metabolic Rate (RMR) score? (Measured in kcal/day)

Above 2000 kcal/day

1200-2000 kcal/day

Below 1200 kcal/day

Unknown

Cognitive Function

How often do you engage in mentally stimulating activities such as chess, crosswords, and pleasurable reading?

Daily

Several times a week

Occasionally

Rarely or never

How frequently do you participate in social activities that involve engaging with others?

Several times a week

Once a week

Monthly

Rarely or never

How regularly do you learn new skills or hobbies that challenge your thinking such as gardening, dance, cooking, and scrapbooking?

Often

Sometimes

Rarely

Never

Preventive Healthcare

How often do you undergo comprehensive health screenings that include blood tests, blood pressure measurement, and other clinical assessments?

At least once a year

Every two years

Less frequently than every two years

Never

How familiar are you with your family's medical history?

Very familiar

Somewhat familiar

Not very familiar

Not at all familiar

How proactive are you in getting vaccinations and preventative treatments?

I keep all recommended vaccinations and treatments up to date

I get most vaccinations and treatments

I am selective about which ones I get

I do not participate in preventative treatments

Next Step

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Understand Your Longevity Potential

Longevity Survey

Nutrition

Metabolic Health

Physical Activity

Sleep and Recovery

Longevity Awareness

Cognitive Function

Preventive Healthcare

Your Longevity Score

Book a 15 mins tele-consultation with our practitioner

Start your journey towards enhanced longevity

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