Menopause Services — OT&P Healthcare Hong Kong

OT&P's Menopause Care is dedicated to supporting women through the menopause transition. Our experienced team in Hong Kong provides personalised attention, addressing the unique experiences of menopause with compassionate understanding and advanced healthcare solutions.

We conduct comprehensive assessments to understand each individual's menopausal phase, offering innovative treatments and lifestyle advice designed to alleviate symptoms and improve overall well-being. Our approach prioritises the health and comfort of our patients, ensuring a smoother journey through menopause with expert care and supportive guidance.

Menopause is a natural phase in a woman's life, marking the end of menstrual cycles. It is officially diagnosed after 12 months without a menstrual period and typically occurs between the ages of 45 and 55 but can vary widely. Menopause can bring about significant physical and emotional changes due to shifting hormone levels, primarily a decrease in estrogen and progesterone.

Women may experience changes that can impact daily life and well-being, but menopause is also a time of transition that can lead to new beginnings and perspectives.

Signs and Symptoms of Menopause

Menopause can be linked with a multitude of signs and symptoms that vary widely among women. At OT&P, our team is dedicated to helping you understand these changes and providing support every step of the way. Recognising the signs and symptoms of menopause is crucial for effective management and treatment.

Hot Flash

Sudden feelings of warmth, usually most intense over the face, neck, and chest.

Irregular Period

Changes in menstrual cycle frequency, duration, and flow before cessation.

Vaginal Dryness

Decreased moisture production and thinning of vaginal walls.

Sleep Problems

Difficulty falling asleep or staying asleep, often related to night sweats.

Mood Changes

Increased irritability, mood swings, and risk of depression.

Hot Flash

Sudden feelings of warmth, usually most intense over the face, neck, and chest.

Irregular Period

Changes in menstrual cycle frequency, duration, and flow before cessation.

Vaginal Dryness

Decreased moisture production and thinning of vaginal walls.

Sleep Problems

Difficulty falling asleep or staying asleep, often related to night sweats.

Mood Changes

Increased irritability, mood swings, and risk of depression.

Diagnosis of Menopause

Diagnosing menopause is based on the symptoms a woman experiences and the natural ageing process. For some, further evaluation may be necessary. Here’s how menopause is diagnosed at OT&P:

Medical History and Symptom Evaluation
Blood Tests
Thyroid Function Tests

Treatments of Menopause

We recognise that the menopause experience is highly individual, requiring a personalised approach to treatment. Our goal is to alleviate symptoms and improve quality of life through a variety of treatment options:

Hormone Replacement Therapy (HRT)
Non-Hormonal Medications
Lifestyle Modifications
Vaginal Oestrogen
Alternative Therapies

1st Visit - Initial Assessment by GP

Your first visit to OT&P for the menopause management package comprises the following services:

Patient History

A detailed collection of your medical history, family history, menopausal symptoms, lifestyle, and current therapies.

Symptom Checklist

An evaluation of menopause-related symptoms using a standardised checklist or scale.

Various Blood Tests in the Following Areas

Follicle Stimulating Hormone (FSH) levels
Estradiol Levels
Thyroid Function Test (TFT)
Full Blood Count (FBC)
Lipid Profile
Liver Function Test (LFT)
Fasting Glucose or HbA1c

Baseline Health Checks

Blood Pressure and Heart Rate
Body Mass Index (BMI)
Baseline Bone Density Scan (DEXA) if indicated
Mammogram

Counselling

Initial discussion about menopause, what to expect, lifestyle changes, and non-pharmacological interventions.

Scheduling

Setting up your next GP visits and the OBGYN appointment.

2nd and 3rd Visit - Follow-ups with OT&P’s Gynaecologist

Your second and third visit to OT&P for the menopause management package comprises the following services:

Pelvic Exam

Complete gynaecological examination, including a breast exam.

Ultrasound

If indicated, a pelvic ultrasound may be done to check the uterus, ovaries, and other pelvic structures.

Progress Monitoring

Reviewing symptoms, any side effects, or concerns regarding interventions.

Adjustments

Making necessary adjustments to lifestyle change recommendations and non-prescription interventions.

Education

Continuing education on menopause management, including diet, exercise, and mental health.

Support for Your Menopause Journey

Providing emotional and psychological support.

Further Assessments and Individualised Treatment Plans

Depending on your situation, we may suggest further assessments and other treatment plans to support you throughout your menopause journey:

Further Assessments

Depending on the initial findings, further assessments like endometrial biopsy, mammography, or additional hormonal tests may be considered.

Individualised Treatment Plan

We can create bespoke treatment plans based on your specific needs and preferences.

General Practice

General Practice

5/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 08:00 - 19:00
Sat: 09:00 - 17:00
Sun: 09:00 - 13:00
Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Family Clinic

Family Clinic

LG/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 09:00 – 18:00
Sat: 09:00 – 13:00
Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Repulse Bay Clinic

Repulse Bay Clinic

Shop 212, The Pulse
28 Beach Road, Repulse Bay

Opening Hours

Mon - Fri: 09:00 – 17:00
Sat: 09:00 – 12:30
Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Clearwater Bay Clinic

Clearwater Bay Clinic

1/F, Razor Hill Dairy Farm Shopping Centre
Clearwater Bay Road, Pik Uk,
New Territories, HK

Opening Hours

Mon - Fri: 08:30 – 18:00
Sat: 09:00 – 12:30
Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.

General Practice

5/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 08:00 - 19:00
Sat: 09:00 - 17:00
Sun: 09:00 - 13:00
Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Family Clinic

LG/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 09:00 – 18:00
Sat: 09:00 – 13:00
Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Repulse Bay Clinic

Shop 212, The Pulse
28 Beach Road, Repulse Bay

Opening Hours

Mon - Fri: 09:00 – 17:00
Sat: 09:00 – 12:30
Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Clearwater Bay Clinic

1/F, Razor Hill Dairy Farm Shopping Centre
Clearwater Bay Road, Pik Uk,
New Territories, HK

Opening Hours

Mon - Fri: 08:30 – 18:00
Sat: 09:00 – 12:30
Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.

Can menopause be delayed?

While it's impossible to permanently delay the natural onset of menopause, a healthy lifestyle, such as maintaining a balanced diet and regular exercise, may help manage symptoms and potentially influence its timing slightly.

Why does menopause cause weight gain?

Menopause can lead to weight gain due to hormonal changes, particularly a decrease in estrogen levels, which can affect body fat distribution and make it easier to gain weight, especially around the abdomen.

Does menopause cause breast pain?

Yes, menopause can cause breast pain or tenderness, often due to hormonal fluctuations during the transition phase leading up to menopause (perimenopause).

Does menopause cause high blood pressure?

Menopause itself doesn't directly cause high blood pressure, but the changes in hormone levels and weight gain associated with menopause may increase the risk of developing high blood pressure.

What diet is good for menopause?

A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is beneficial during menopause. It's also helpful to include foods high in calcium and vitamin D for bone health and to stay hydrated. Limiting caffeine, alcohol, and spicy foods can help manage hot flashes.