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Central General Practice
Repulse Bay
Clearwater Bay
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Central Specialist Clinic
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Partner Clinics
Family Clinic
OT&P Annerley Midwives Clinic
At A Glance
From embryo to fetus
Your baby is reaching an important milestone. From now on, your baby no longer lives as an embryo, but as a fetus. This week, the 'tail' and 'webbed feet' of your fetus will disappear and it will begin to look less like a tadpole and more like a baby.
Slow bowels
Early pregnancy symptoms such as frequent urination, headaches, fatigue, and mood swings persist. You may suffer from constipation during your pregnancy too. Ensuring you are eating enough fibre, staying hydrated and keeping mobile will help.
Tight clothes
When changing in the morning, do you find that your pants are a little too tight and your belly is starting to grow? This is one of the necessary processes of pregnancy, so why not take a selfie in front of the mirror, record the process of your baby growing in your belly, and save some good memories?
Trunk development
Apart from the head, your baby no longer looks like a tadpole with a small "tail," and has distinctly grown fingers and toes.
Facial features are more obvious
The outline of your baby's face is getting clearer day by day; the eyes are now almost completely covered by eyelids, the nose and mouth are taking shape. Will the baby look like their father or their mother? So exciting!
Heartbeat up to 150 beats per minute
Your baby's heart is now beating at a rate of 150 beats per minute. The little heart is working hard to facilitate the body's development and growth.
Your Pregnancy Symptoms at Week 10
Vaginal discharge
The pregnancy hormone oestrogen rises, increasing blood circulation to your pelvis. You will also notice a thin, milky white discharge, but don't worry, it's normal. Don't use wet wipes or detergent to clean it up, as it serves a purpose. It will stimulate the ecological balance of your reproductive system; just remember to keep your underwear dry.
Morning sickness
Morning sickness and nausea can be inevitable for pregnant women but some manage to avoid it. Although eating can feel like the last thing you want to do, it is sometimes the best remedy.
Sudden food cravings or aversions
Changes in your preferences for certain foods and increased appetite during pregnancy may indirectly affect your weight. However, the baby's current need for additional nutrients is low. Don't overeat because of a sudden craving for certain foods, although an occasional indulgence is acceptable. If you have too much of an appetite, try something distracting: call a friend, read a book, go to the gym, or go for a walk.
Headaches
Fatigue, hunger, and stress can all cause headaches. Your obstetrician may prescribe certain remedies depending on your situation. A simple home remedy could be to try lying in a room with the lights turned off, applying a cool compress to your cheeks or neck, and getting some fresh air.
Dizziness
If you suffer from dizziness, make sure to avoid quick and sudden movements. If you start to feel dizzy, try lowering your head to reduce the dizziness, and then slowly sit or lie down to avoid falling. To reduce dizziness in the future, keep healthy snacks with you to quickly boost your blood sugar levels and stay hydrated.
Abdominal and breast veins are prominent
The increased blood supply to the abdomen and breasts is also what causes the veins to crisscross like a road map. These veins are supplying your baby with nutrients and blood, so just wait for them to fade away.
Fatigue
Don't be stubborn; seek help from others when you are tired and take a break. While it may seem counterintuitive to sometimes go for a walk before bed, you may sleep better afterwards.
Bloating and farting
You can jot down the foods you have eaten to see if certain foods are associated with gas and then avoid those triggers.
