Osteoporosis - OT&P Healthcare Hong Kong

At OT&P, our Osteoporosis Care services are focused on helping individuals maintain strong and healthy bones throughout every stage of life. Our experienced team in Hong Kong offers personalised, compassionate care, addressing the challenges of osteoporosis.

We provide comprehensive bone health assessments to accurately diagnose and manage osteoporosis or osteopenia. Through advanced diagnostics, medications, nutritional guidance, and tailored exercise programs, we aim to enhance bone density and prevent fractures. Our patient-centred approach ensures that your bone health is in expert hands, empowering you to lead a healthier, more active life with confidence.

Personalised Osteoporosis Treatment at OT&P

At OT&P, we take a personalised approach to osteoporosis treatment, ensuring every patient receives care tailored to their unique needs. Our expert team focuses on helping you manage and even reverse the effects of osteoporosis through a comprehensive care plan. We offer the following key services:

Bone Density Testing & Risk Assessment

We perform DEXA scans and assess your medical history to determine your fracture risk and bone health status.

Medication and Nutritional Management

Our practitioners prescribe appropriate medications, such as bisphosphonates, to improve bone density. We also provide nutritional guidance to ensure optimal calcium and vitamin D intake.

Patient Education & Regular Follow-ups

We focus on educating our patients about osteoporosis and how to prevent falls. Tailored exercise programs, along with regular follow-up visits, help us monitor your progress and adjust treatments as necessary.

Our multidisciplinary approach not only helps you manage osteoporosis but also promotes long-term bone health. Explore our Longevity Service to understand how we support healthy ageing.

At OT&P, ongoing management, monitoring, and patient education are the cornerstones of our approach, ensuring you receive the best possible care for your bone health.

Contact Us for a Personalised Treatment Plan

Physiotherapy Initial Consultation

We begin with a thorough assessment to create a personalised treatment plan tailored to your needs.

Resistance and Impact Training Sessions

We provide both 1-on-1 and group classes to help improve bone density over time. These sessions focus on resistance and impact exercises to build stronger bones and muscles.

We recommend at least 2 sessions per week to effectively improve bone density over time. To support this, we partner with Coastal Fitness to provide group training classes that are designed to be flexible. Please speak to your physiotherapist to discuss the best options for you.

General Practice

General Practice

5/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 08:00 - 19:00

Sat: 09:00 - 17:00

Sun: 09:00 - 13:00

Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
BodyworX

BodyworX

6/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 08:00 - 20:00

Sat: 09:00 - 14:00

Sun: Closed

Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Family Clinic

Family Clinic

LG/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 09:00 – 18:00

Sat: 09:00 – 13:00

Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Repulse Bay Clinic

Repulse Bay Clinic

Shop 212, The Pulse
28 Beach Road, Repulse Bay

Opening Hours

Mon - Fri: 09:00 – 17:00

Sat: 09:00 – 12:30

Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Clearwaterbay Clinic

ClearwaterBay Clinic

1/F, Razor Hill Dairy Farm Shopping Centre
Clearwater Bay Road, Pik Uk,
New Territories, HK

Opening Hours

Mon - Fri: 08:30 – 18:00

Sat: 09:00 – 12:30

Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.

General Practice

5/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 08:00 - 19:00

Sat: 09:00 - 17:00

Sun: 09:00 - 13:00

Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
BodyworX

6/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 08:00 - 20:00

Sat: 09:00 - 14:00

Sun: Closed

Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Family Clinic

LG/F, Century Square,
1 D’Aguilar Street, Central, HK

Opening Hours

Mon - Fri: 09:00 – 18:00

Sat: 09:00 – 13:00

Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
Repulse Bay Clinic

Shop 212, The Pulse
28 Beach Road, Repulse Bay

Opening Hours

Mon - Fri: 09:00 – 17:00

Sat: 09:00 – 12:30

Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.
ClearwaterBay Clinic

1/F, Razor Hill Dairy Farm Shopping Centre
Clearwater Bay Road, Pik Uk,
New Territories, HK

Opening Hours

Mon - Fri: 08:30 – 18:00

Sat: 09:00 – 12:30

Sun and Public Holidays: Closed

Appointment Hotline: +852 2155 9055

Book an Appointment

OT&P Healthcare has direct billing arrangements with many international and local insurance companies. We accept many major insurance cards; however, we ask you to check with us for confirmation. For more information, please call us at +852 2155 9055 or email us at business@otandp.com.

How to prevent osteoporosis?

To prevent osteoporosis, focus on a diet rich in calcium and vitamin D, engage in weight-bearing exercises, avoid smoking, and limit alcohol. Regular DEXA screenings are crucial for assessing bone density, especially if you're at risk. Staying active and making healthy lifestyle choices can significantly reduce your chances of developing osteoporosis.

What are the common causes of osteoporosis?

Osteoporosis can result from several factors, including age-related bone density decline, especially in older adults, and hormonal changes such as decreased oestrogen in postmenopausal women and low testosterone in men. Nutritional deficiencies, particularly insufficient calcium and vitamin D, also play a significant role. A sedentary lifestyle can weaken bones, while long-term use of certain medications, like corticosteroids, further impacts bone health. Chronic conditions such as rheumatoid arthritis and hyperthyroidism can exacerbate the risk.

What are 5 common symptoms of osteoporosis?

Osteoporosis is often symptomless until a fracture occurs, but some signs to watch for include:

Back pain caused by a fractured or collapsed vertebra
Loss of height over time
A stooped posture
Fractures that occur more easily than expected
Brittle bones leading to breaks from minor injuries

Osteopenia vs Osteoporosis: What’s the difference?

Osteopenia is an early stage of bone loss that suggests lower-than-normal bone density but is less severe than osteoporosis. While osteopenia increases the risk of fractures, it is often manageable through lifestyle changes. Osteoporosis, however, is more advanced, leading to a significantly higher risk of fractures, even from minor injuries. Understanding the distinction helps with early intervention.

How does menopause cause osteoporosis?

Menopause leads to a sharp decline in oestrogen, a hormone critical for maintaining bone density. Lower oestrogen levels result in increased bone resorption (breakdown), leading to bone loss and a higher risk of developing osteoporosis.

What supplements can help manage osteoporosis?

Calcium, vitamin D, magnesium, vitamin K, and omega-3 fatty acids are key supplements that support bone health. Consult a healthcare provider to determine the right dosage based on your needs.

Does drinking coffee cause osteoporosis?

Moderate coffee consumption is not directly linked to osteoporosis, but excessive caffeine intake may interfere with calcium absorption and contribute to bone loss. Balance coffee intake with sufficient calcium in your diet to mitigate any risk.